One on One Personal Training
This is the highest level of support inside the XO Fitness app. XO Guided Coaching is designed for women who want structure, accountability, and personalized guidance while building strength, improving their relationship with food, and creating sustainable habits. Inside this plan, you are not just following workouts — you are working directly with me to build a strategy that fits your life, your goals, and your current season. Together we will focus on the four pillars that drive real progress: training, nutrition, recovery, and consistency.
Plan Includes
• A Workout Program Tailored to You and Your Goals so your training matches your experience level, schedule, and priorities
• Customized Macro Targets based on your body, lifestyle, and goals
• Weekly 30-Minute Coaching Check-Ins to review progress, troubleshoot challenges, and adjust your plan
• Weekly Assessments to track habits, progress, and consistency
• Full Access to the XO Fitness Workout Library and all new programs added to the app
• In-App Messaging Access for support, guidance, and questions between check-ins
• Educational Announcements + Coaching Posts to help you understand the why behind training and nutrition
• Progress Tracking for workouts, habits, and nutrition inside the app Personalized fitness plan with video demonstrations & instructions to perform
How it works
- Purchase the plan
- Complete onboarding questionnaire after logging into the app
- Your personalised schedule is made available in the app in 24-48 hrs
- Follow workouts, log nutrition and other metrics
- Connect with me in case of any queries via in-app chat or 1-1 video calls
Select Plan
6 Month
Subscription
$600
$750
monthly
Subscription