WE DON'T SHRINK HERE - WE BUILD.
XO Fitness was created to help you feel strong — not smaller. This is a space where movement is nourishment, not punishment. We train for resilience, confidence, and long-term health — not just aesthetics. Strength here means building a body that supports your life, your goals, and your growth. Inside the app, you’ll find intentional programming ranging from interval training and muscular endurance to hybrid running and lifting and progressive overload strength cycles. The movements are clear and accessible, with progressions that evolve as you do. And the library will always be growing — so there’s something here for every stage of your journey. Let’s build strength that lasts.
YOUR BEST HYPE GIRL IN YOUR POCKET
STRUCTURED WORKOUTS
Choose from a growing library of expertly designed workout programs built to help you get stronger, move better, build endurance, and feel more confident in your body. Whether you're lifting at home, training in the gym, following a hybrid run-lift plan, improving mobility, or just getting started, there's a program waiting for you.Every workout includes exercise demonstrations, progress tracking, and a clear plan so you can stop guessing and start making progress.
CUSTOM MACROS
Your body, goals, lifestyle, activity level, and nutrition history are unique—which is why your nutrition plan should be too. Every member receives personalized macro targets designed specifically for their goals, whether that's fat loss, building muscle, improving performance, or simply learning how to fuel their body better.No restrictive meal plans. No foods are off limits. Instead, you'll learn how to balance protein, carbs, and fats in a way that fits your real life, allowing you to enjoy the foods you love while still making progress. As your body changes, your macros can be adjusted to ensure you're always moving toward your goals with confidence.
XO TRANSFORMATIONS
MUSCLE MOMMY MEGAN!
STRENGTH FOUND IN POST PARTUM
STRONG FOR THE AISLE
AN OPTION FOR EVERYONE!
XO STRENGTH LIBRARY
A monthly membership for women who want structure, variety, and support without full 1-on-1 coaching. Get instant access to a growing library of workouts inside the XO app so you always know what to do next.
**PRICE INCLUDES TAX**
Access to a growing library of workout programs
Strength training, interval, endurance, and hybrid run-lift options
Easy-to-follow workouts with exercise demos and instructions
In-app workout tracking and progress logging
Weekly check-ins and assessments for accountability
In-app messaging for support 24/7
Educational posts and announcements inside the app
New programming added over time
XO GUIDED COACHING
If you want more guidance, accountability, and personalized nutrition support, XO Guided Coaching bridges the gap between self-led training and full 1-on-1 coaching. You’ll receive customized macro targets and weekly coaching check-ins to help you stay consistent, make adjustments, and keep progress moving forward.
**PRICING INCLUDES TAX**
• Customized Macro Targets tailored to your goals, lifestyle, and training so you always know exactly how to fuel your body.
• Monthly 15-Minute Coaching Check-Ins to review progress, troubleshoot challenges, and make adjustments when needed.
• Weekly Assessments to keep you accountable and help track consistency, habits, and progress over time.
• Full Access to the XO Training Library with structured strength, conditioning, and hybrid programs you can follow inside the app.
• New Programming Added Regularly so your training stays fresh, challenging, and progressive.
• Educational Posts + Announcements inside the app to help you better understand training, nutrition, and sustainable progress.
$94.15
Monthly
HEROBOARD SESSION PACKS
Build strength, improve stability and move with confidence through low-impact, full-body HEROBOARD Pilates sessions. Choose the monthly session pack that best fits your schedule and reserve your classes throughout the month. IMPORTANT: Please review the current HEROBOARD class schedule before selecting your session pack. All sessions must be used within the calendar month in which the pack is purchased. Packs expire on the final day of that month—even when purchased mid-month. Unused sessions do not roll over. All listed prices include South Dakota sales tax.
Designated amount of HEROBOARD Pilates sessions per month
Flexible booking through the XO Fitness app
5 Class Pack valid for 1 month, 6 Class Pack Valid for 6 weeks, 8 Class Pack Valid for 2 Months
All pricing includes SD Tax
$40.36
/class
Online Workout Packs
Join XO Fitness LIVE from wherever you are—no commute, no crowded gym, just log on and let’s work! Choose the virtual class pack that fits your schedule, reserve your sessions through the XO Fitness app, and join the live workout from home. Please review the current online class schedule before purchasing. All sessions must be used within the calendar month in which the pack is purchased. Packs expire on the final day of that month, and unused sessions do not roll over. All listed prices include South Dakota sales tax.
Access to live, coach-led XO Fitness workouts
Real-time coaching, encouragement and form cues
Modifications and adjustments based on your needs
The energy and accountability of working out together—from home
All you need is a little space and the willingness to show up for yourself!
$8.50
/class
1:1 IN PERSON - PERSONAL TRAINING
*Price listed includes tax* 1:1 IN-PERSON PERSONAL TRAINING Personal training that goes beyond the time we spend together in the gym. XO Fitness 1:1 Personal Training is a high-touch coaching experience designed for individuals who want personalized training, nutrition guidance, accountability, and a clear plan built specifically for them. We’ll train together twice per week in person, where the focus is on proper movement, progressive strength training, confidence, and getting the most out of every session. You’ll also complete one independently guided workout each week, programmed specifically for you inside the XO Fitness app. YOUR COACHING INCLUDES: * 2 private, in-person training sessions per week * 1 programmed workout to complete independently each week * Customized workout programming based on your goals, experience, abilities, and available equipment * Custom macro targets and ongoing nutrition guidance * Weekly check-ins to review progress, nutrition, training, recovery, and what we need to adjust * Access to the XO Fitness app for workouts, tracking, resources, and communication * COMPLIMENTARY Physical Assessment prior to your training start to establish your baseline and assess movement quality, mobility, stability, balance, and areas we may need to address 3-MONTH MINIMUM COMMITMENT Real progress requires more than a few workouts. Your initial three-month commitment gives us the time to build a strong foundation, create consistency, progress your training appropriately, and make meaningful adjustments as your body and abilities change. This isn’t just showing up for a workout twice a week. You’ll have a plan. You’ll have accountability. And you’ll have a coach in your corner every step of the way.
2 private, in-person training sessions per week
1 programmed workout to complete independently each week
Customized workout programming based on your goals, experience, abilities, and available equipment
Custom macro targets and ongoing nutrition guidance
Weekly check-ins to review progress, nutrition, training, recovery, and what we need to adjust
Access to the XO Fitness app for workouts, tracking, resources, and communication
COMPLIMENTARY Physical Assessment prior to your training start to establish your baseline and assess movement quality, mobility, stability, balance, and areas we may need to address
PRICE INCLUDES TAX
Minimum 3 month commitment
$583.04
MonthlyLauren Svanda
NASM, CPT SNC
Hi, I’m Lauren — Certified Personal Trainer, strength advocate, and founder of XO Fitness. I help people build strong, capable bodies through intentional training and sustainable nutrition. My philosophy is simple: movement is nourishment, not punishment. We don’t chase aesthetics — we build strength, confidence, and resilience that carries into every area of life. With a background in strength training, interval conditioning, and hybrid run-lift programming, I design programs that grow with you — from foundational movement patterns to progressive overload and performance-based training. My mission is to help you feel empowered in your body, confident in your choices, and strong for the life you’re building. This isn’t about shrinking yourself. It’s about becoming stronger in every sense of the word.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
XO FITNESS SUCCESS STORIES
I’ve been working out for the last five years, but nothing truly clicked until I joined Lauren’s XO journey and had her as my coach. For the first time, I started to lean into the hard instead of avoiding it—and that changed everything. Lauren showed me that counting macros doesn’t have to be overwhelming or restrictive. I didn’t have to completely change the foods I love… I just had to learn how to make them work for me. Since joining her program, I’ve felt a level of joy, confidence, and comfort I didn’t even know I was missing. And now? I’m finally seeing real changes in the mirror—and it’s all thanks to Lo. What makes Lauren different isn’t just her knowledge—it’s the way she shows up. The community she’s built inside her app, the energy she brings to in-person workouts, and the constant support she gives… it’s unmatched. She has never once made me feel like I didn’t belong. Lauren doesn’t just coach workouts—she builds people up. She makes you believe you can do it, even on the days you’re not sure you can. I’m so proud to be part of her community and to be under her guidance. With her in my corner, I know I can reach my goals—and feel proud of the person I see in the mirror. If you’re thinking about joining XO… do it. It will change you in the best way. 💛 Courtney
Courtney S
For as long as I can remember, competitive sports have always played a vital role in my life. I’ve always loved the environment of a team and the collective drive toward a common goal. After years of competing on the soccer field and as an avid runner, I transitioned into a new chapter of life: getting married and raising three children. In the midst of that beautiful but demanding season, I found that my own physical and mental well-being had taken a backseat. I eventually reached a point where I was determined to rediscover the athlete within me and restore the discipline that comes from a dedicated fitness journey. That is when I met Lauren. Through her app, Lauren has cultivated a community where I finally feel a sense of athletic belonging again. We all share a common goal: to better ourselves both physically and mentally. For me, this journey is no longer just about weight loss; it is about staying true to the commitments I make to myself and embracing the lifestyle I strive for. Lauren's coaching has been pivotal to my success. Her weekly check-ins provide actionable steps that turn daunting objectives into reachable goals. She consistently pushes me to step outside my comfort zone, and the results speak for themselves: I recently completed a 10-mile race—a milestone I hadn’t accomplished since before my first pregnancy. Because of Lauren, I finally feel like the athlete I used to be, and more importantly, she helped me find my place on a team where I truly belong.
Rachel S
Four months ago, I started this journey with Lauren, and I honestly don’t think I could have imagined just how much my life would change not just physically, but mentally and emotionally. Lauren has helped me find a confidence in myself that I didn’t know was there. She has taught me that I CAN do hard things, even on the days when I doubt myself. She has challenged me, encouraged me, believed in me, and pushed me far beyond what I thought I was capable of. But one of the biggest transformations has been the way I see myself. I’ve learned to love the woman I am today instead of constantly waiting to become “good enough.” I’ve developed a completely different relationship with food one built on balance, nourishment, and understanding instead of guilt or restriction. Lauren has helped me realize that this journey was never just about changing my body. It was about changing my mindset, building confidence, learning to trust myself, and becoming the woman I was always meant to be. I am so incredibly grateful for these last four months and for the woman I am becoming because of them. Lauren, thank you for seeing something in me even when I couldn’t see it in myself. Thank you for believing in me, pushing me, and reminding me that I am capable of hard things. You haven’t just helped transform my body you’ve helped transform my relationship with myself. And that is something I will carry with me forever. I am so proud of how far I’ve come, and I’m even more excited for where I’m going.
Britni N
Frequently Asked Questions
Do I have to do the nutrition too?
Nope! If nutrition isn't something that you're ready to dive into, get the monthly option that is just the library of workouts. The details of this are listed on the 'Plans' page.
What's the difference between 1-on-1 and Guided Coaching?
1-on-1 training is tailored specifically to YOU and your goals. A program designed with you in mind, custom macros, recipes, assessments, as well as weekly video check-ins, so that we can tweak as we go and stay on top of your progress. I recommend this for people who are ready to make a serious change in their lives. Guided coaching you will get a library of workouts at varying fitness levels, they aren't personalized to fit your goals. You will still receive custom macros, only 1, 15 min check-in per month, custom macros, and weekly assessments
