WE DON'T SHRINK HERE - WE BUILD.
XO Fitness was created to help you feel strong — not smaller. This is a space where movement is nourishment, not punishment. We train for resilience, confidence, and long-term health — not just aesthetics. Strength here means building a body that supports your life, your goals, and your growth. Inside the app, you’ll find intentional programming ranging from interval training and muscular endurance to hybrid running and lifting and progressive overload strength cycles. The movements are clear and accessible, with progressions that evolve as you do. And the library will always be growing — so there’s something here for every stage of your journey. Let’s build strength that lasts.
XO TRANSFORMATIONS
MUSCLE MOMMY MEGAN!
STRENGTH FOUND IN POST PARTUM
STRONG FOR THE AISLE
AN OPTION FOR EVERYONE!
XO STRENGTH LIBRARY
A monthly membership for women who want structure, variety, and support without full 1-on-1 coaching. Get instant access to a growing library of workouts inside the XO app so you always know what to do next.
Access to a growing library of workout programs
Strength training, interval, endurance, and hybrid run-lift options
Easy-to-follow workouts with exercise demos and instructions
In-app workout tracking and progress logging
Weekly check-ins and assessments for accountability
In-app messaging for support 24/7
Educational posts and announcements inside the app
New programming added over time
XO GUIDED COACHING
If you want more guidance, accountability, and personalized nutrition support, XO Guided Coaching bridges the gap between self-led training and full 1-on-1 coaching. You’ll receive customized macro targets and weekly coaching check-ins to help you stay consistent, make adjustments, and keep progress moving forward.
• Customized Macro Targets tailored to your goals, lifestyle, and training so you always know exactly how to fuel your body.
• Weekly 15-Minute Coaching Check-Ins to review progress, troubleshoot challenges, and make adjustments when needed.
• Weekly Assessments to keep you accountable and help track consistency, habits, and progress over time.
• Full Access to the XO Training Library with structured strength, conditioning, and hybrid programs you can follow inside the app.
• New Programming Added Regularly so your training stays fresh, challenging, and progressive.
• Educational Posts + Announcements inside the app to help you better understand training, nutrition, and sustainable progress.
$27.99
Monthly
One on One Personal Training
This is the highest level of support inside the XO Fitness app. XO Guided Coaching is designed for women who want structure, accountability, and personalized guidance while building strength, improving their relationship with food, and creating sustainable habits. Inside this plan, you are not just following workouts — you are working directly with me to build a strategy that fits your life, your goals, and your current season. Together we will focus on the four pillars that drive real progress: training, nutrition, recovery, and consistency.
• A Workout Program Tailored to You and Your Goals so your training matches your experience level, schedule, and priorities
• Customized Macro Targets based on your body, lifestyle, and goals
• Weekly 15-Minute Coaching Check-Ins to review progress, troubleshoot challenges, and adjust your plan
• Weekly Assessments to track habits, progress, and consistency
• Full Access to the XO Fitness Workout Library and all new programs added to the app
• In-App Messaging Access for support, guidance, and questions between check-ins
• Educational Announcements + Coaching Posts to help you understand the why behind training and nutrition
• Progress Tracking for workouts, habits, and nutrition inside the app Personalized fitness plan with video demonstrations & instructions to perform
$125
Monthly
10 WEEK SUMMER ATHLETE TRAINING
This isn’t random workouts. This is intentional training built to make you faster, stronger, and more explosive in your sport. Over 10 weeks, we focus on the foundations that every athlete needs but most programs skip: speed, power, strength, and control. You’ll train to: • Generate power (not just go through the motions) • Decelerate safely and efficiently • Change direction faster and with confidence • Build real strength that carries over to your sport Every session is structured, coached, and designed to challenge you — whether you're in-season, off-season, or just getting serious about your performance. This is where athletes separate themselves.
3 coached sessions per week
Structured programming focused on performance
Small group environment (coaching + attention matters)
Progression over the full 10 weeks
Scalable for all levels
$330
for 10 weeksLauren Svanda
NASM, CPT SNC
Hi, I’m Lauren — Certified Personal Trainer, strength advocate, and founder of XO Fitness. I help people build strong, capable bodies through intentional training and sustainable nutrition. My philosophy is simple: movement is nourishment, not punishment. We don’t chase aesthetics — we build strength, confidence, and resilience that carries into every area of life. With a background in strength training, interval conditioning, and hybrid run-lift programming, I design programs that grow with you — from foundational movement patterns to progressive overload and performance-based training. My mission is to help you feel empowered in your body, confident in your choices, and strong for the life you’re building. This isn’t about shrinking yourself. It’s about becoming stronger in every sense of the word.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
XO FITNESS SUCCESS STORIES
I’ve been working out for the last five years, but nothing truly clicked until I joined Lauren’s XO journey and had her as my coach. For the first time, I started to lean into the hard instead of avoiding it—and that changed everything. Lauren showed me that counting macros doesn’t have to be overwhelming or restrictive. I didn’t have to completely change the foods I love… I just had to learn how to make them work for me. Since joining her program, I’ve felt a level of joy, confidence, and comfort I didn’t even know I was missing. And now? I’m finally seeing real changes in the mirror—and it’s all thanks to Lo. What makes Lauren different isn’t just her knowledge—it’s the way she shows up. The community she’s built inside her app, the energy she brings to in-person workouts, and the constant support she gives… it’s unmatched. She has never once made me feel like I didn’t belong. Lauren doesn’t just coach workouts—she builds people up. She makes you believe you can do it, even on the days you’re not sure you can. I’m so proud to be part of her community and to be under her guidance. With her in my corner, I know I can reach my goals—and feel proud of the person I see in the mirror. If you’re thinking about joining XO… do it. It will change you in the best way. 💛 Courtney
Courtney S
For as long as I can remember, competitive sports have always played a vital role in my life. I’ve always loved the environment of a team and the collective drive toward a common goal. After years of competing on the soccer field and as an avid runner, I transitioned into a new chapter of life: getting married and raising three children. In the midst of that beautiful but demanding season, I found that my own physical and mental well-being had taken a backseat. I eventually reached a point where I was determined to rediscover the athlete within me and restore the discipline that comes from a dedicated fitness journey. That is when I met Lauren. Through her app, Lauren has cultivated a community where I finally feel a sense of athletic belonging again. We all share a common goal: to better ourselves both physically and mentally. For me, this journey is no longer just about weight loss; it is about staying true to the commitments I make to myself and embracing the lifestyle I strive for. Lauren's coaching has been pivotal to my success. Her weekly check-ins provide actionable steps that turn daunting objectives into reachable goals. She consistently pushes me to step outside my comfort zone, and the results speak for themselves: I recently completed a 10-mile race—a milestone I hadn’t accomplished since before my first pregnancy. Because of Lauren, I finally feel like the athlete I used to be, and more importantly, she helped me find my place on a team where I truly belong.
Rachel S
Frequently Asked Questions
Do I have to do the nutrition too?
Nope! If nutrition isn't something that you're ready to dive into, get the monthly option that is just the library of workouts. The details of this are listed on the 'Plans' page.
What's the difference between 1-on-1 and Guided Coaching?
1-on-1 training is tailored specifically to YOU and your goals. A program designed with you in mind, custom macros, recipes, assessments, as well as weekly video check-ins, so that we can tweak as we go and stay on top of your progress. I recommend this for people who are ready to make a serious change in their lives. Guided coaching you will get a library of workouts at varying fitness levels, they aren't personalized to fit your goals. You will still receive custom macros, only 1, 15 min check-in per month, custom macros, and weekly assessments
